If you enjoy Nordic Walking
in the Eisack Valley
offers you the best platform for your outings, as it is a fabulous area for outdoor sports activities, as well as health-orientated fitness hiking. Nordic Walking is simply a continuous walk, using sticks and a heart rate monitor, as well as a special technique, which uses about 80 to 85 % of your body’s muscles. Endurance, strength and co-ordination are improved and your body fat is more efficiently reduced compared to jogging. It is recommended to do some warm-up before you set out ...and to do some stretching exercises, too.
Lüsen offers six marked walking trails in a variety of lengths and grades of difficulty. You are invited to enjoy a great Nordic Walking holiday in Lüsen
and the Eisack Valley.