Nordic walking in Valle Isarco
Fitness hikes in Luson
For Nordic Walking in Valle Isarco Luson offers the best platform. It is considered to be an excellent area for athletic, health-oriented fitness hiking. Nordic Walking is fast walking with hiking poles and heart monitor, using a special technique that activates 80-85% of the muscles in the body. Stamina, strength, agility and coordination are improved and body fat is reduced more efficiently than with jogging. Warming up before the start and stretching exercises afterwards are recommended.
Luson has 6 signed walking trails of various lengths and difficulty. We invite you to a Nordic Walking holiday in Luson in Valle Isarco.